Let’s move more and sit less. If you take one thing from this section, let it be that simple message.
It is recommended by the World Health Organisation that children and young people (aged 2-18) should be active moderate to vigorous level, for at least 60 minutes every day. This should include muscle-strengthening, flexibility and bone-strengthening exercises 3 times a week.
Adults (aged 18 – 64) should be active for at least 30 minutes a day of moderate activity on 5 days a week (or 150 minutes a week).
Older people (aged 65+) should be active for at least 30 minutes a day of moderate intensity activity on 5 days a week, or 150 minutes a week with a focus on aerobic activity, muscle strengthening and balance.
People with disabilities should be as active as their ability allows and should aim to meet adult guidelines of at least 30 minutes of moderate-intensity activity on 5days per week.