Physical Activity

Let’s move more and sit less. If you take one thing from this section, let it be that simple message.

It is recommended by the World Health Organisation that children and young people (aged 2-18) should be active moderate to vigorous level, for at least 60 minutes every day. This should include muscle-strengthening, flexibility and bone-strengthening exercises 3 times a week.

Adults (aged 18 – 64) should be active for at least 30 minutes a day of moderate activity on 5 days a week (or 150 minutes a week).

Older people (aged 65+) should be active for at least 30 minutes a day of moderate intensity activity on 5 days a week, or 150 minutes a week with a focus on aerobic activity, muscle strengthening and balance.

People with disabilities should be as active as their ability allows and should aim to meet adult guidelines of at least 30 minutes of moderate-intensity activity on 5days per week.

See http://www.gaa.ie/mm/Document/CommunityandHealth/General/13/56/63/TheNationalGuidelinesonPhysicalActivityinIreland_English.pdf

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Meath GAA Community

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Thursday, January 17th, 2019 at 12:42am
A #throwbackthursday to a past meeting with Tipperary in the Allianz National Football League.

Who can remember the year of the game and the venue?

#AnMhíAbú #MeathGAA #Meath #Tipperaryhttps://t.co/V0pYuc7U7a
Wednesday, January 16th, 2019 at 8:29am
. @MeathCoaching are now on @instagram To keep up to date with the work they’re doing every day why don’t you give them a follow: https://t.co/wuxt16hWTh #meathgaa #anmhíabú https://t.co/P0tZqGpYX6 MeathGAA photo
Wednesday, January 16th, 2019 at 6:23am
Thurs 07/02 at 7pm, Brady’s ŠKODA GAA panel discussion. RTE’s Des Cahill who will be joined by Dublin and Meath football legends. You will have the opportunity to put your questions to the panel. Register your attendance clicking on the link below:
Tuesday, January 15th, 2019 at 12:10am
We’re delighted to announce that Páirc Tailteann will (weather permitting) play host to 2 double headers during the League with the @meathladiesmlgf Seniors playing before their men’s… https://t.co/pPZIDSwSN0